This month, we’re taking a closer look at two of our favorite recipe teas: Crofter’s Chai (Seaidh a’ Chroiteir) and Honey Spiced Tea. Not only are these blends utterly delicious and warming, but they’re also packed with health benefits thanks to the exceptional quality of the ingredients we use.
While tea itself is well known for its many health-boosting properties, today we’ll be focusing on a key ingredient common to both of these blends: Sri Lankan “true cinnamon” (Cinnamomum verum). 

The Power of True Cinnamon
True cinnamon is a wonder spice rich in vitamins and minerals that can benefit your body in many ways:
– Beta-carotene, the pigment that gives cinnamon its rich brown color, is a provitamin that helps your body produce vitamin A, supporting healthy vision.
– Manganese is another key mineral found in cinnamon, essential for bone health and hormonal balance. It also provides powerful antioxidant protection, helping reduce inflammation and protect cells from damage.
– Cinnamon is a great source of vitamin K, potassium, zinc, and magnesium, all of which play important roles in everything from bone strength to immune function. 

Natural Anti-Inflammatory and Heart Health Support 
The active compound in cinnamon, cinnamaldehyde, is known for its anti-inflammatory effects, helping to reduce inflammation throughout the body. This is linked to a lower risk of chronic conditions such as heart disease, diabetes, and arthritis. In fact, studies suggest that cinnamon can help reduce LDL cholesterol levels, further supporting heart health. 

Much like tea itself, cinnamon is also rich in antioxidants, which help neutralize harmful free radicals in the body. This can lower the risk of cancer, heart disease, and diabetes, making every cup of our Crofter’s Chai or Honey Spiced Tea a powerful boost for your overall wellness.

Supporting Brain Health
Exciting new research also suggests that cinnamon could help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s. Cinnamaldehyde has been shown to inhibit the buildup of a protein called tau in the brain, which is associated with these conditions, potentially slowing their progression.

Sourced with Care, Crafted for Health

At Tchai-Ovna, we ethically source the highest quality Sri Lankan True Cinnamon to ensure you’re getting the best of this amazing spice. It’s just one of the many health-giving ingredients in our carefully crafted blends. So, as you enjoy a cozy cup of Crofter’s Chai or Honey Spiced Tea, you can feel good knowing that it’s not only delicious but also supporting your health in a number of ways.

Drink up and Thrive!

Honey Spiced Tea – https://tchaiovna.com/shop/product/honey-spiced-tea/

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